Say Goodbye To Constipation – FOREVER

As a result of irregular going to the toilet, in the body occur many disorders, which is very harmful effect on the various organs, especially the brain – headache, migraine, dissatisfaction, followed by nausea, bloating, abdominal cramps and many other disturbances

Helpful Hints

*Always listen to your body and do not suppress the need for the discharge hose when it occurs

*Consult a physician regarding the medications you are taking, because some of them can lead to constipation – medicines against acid, those containing iron or calcium, drugs for draining and depression.

*For hard stools and constipation should definitely not be taking the tablets for cleaning

*Occasionally need to drink herbal teas for cleansing

*Avoid difficult to digest foods such as beans, chocolate, eggs and meat too.

*Change your diet – eat fruits and vegetables, coarsely ground flour and rye

*More moving to fresh air

*Avoid smoking, strong drinks and eating in a hurry


Tea from Marshmallow (Althea officinalis)

Marshmallow tea with honey drink 3 times a day one cup on an empty stomach for 40 days. Take 20g Mallow at ½ l of water and 12 hours hold submerged in water. In the same water to boil, add 2 tablespoons of honey and cook another 5 minutes. This tea significantly improves digestion, and next to it is recommended to heat the abdomen and stomach.

Tea of Yarrow

During the day, drink 4-5 cup of hot tea to sip.

Tea Peach

Spoon of dried flowers pour half a liter of boiling water. Drink one cup of tea per day, and children at a spoon.

Chamomile tea

Half a liter of strong tea daily



The full spoon of flax seeds in a mortar istucati I Pour 2 dl lukewarm chamomile tea, and let it sit to mucus secreted from seed, I drink at once. Repeat 2-3 times a day. People who suffer from long chronic constipation can often during the day to take this medicine without fear, because flax mucilage does not hurt.


A month place every night in clean container under 150g fresh mint in a liter of water to boil and boil until half. Then remove from heat, cool, strain into a clean glass bottle and shut up. Drink on an empty stomach every hour per 1 small cups until the liquid has.

Spring water

If you have a close bond with the water source, is sufficient in the morning a glass of water on an empty stomach.

Apple cider vinegar

Two teaspoons of vinegar dilute in 2 dl of lukewarm water and drink on an empty stomach

Juices blueberries

2-3 cups a day, tomatoes, peaches (one hour on an empty stomach), lemon, radish

Sauerkraut juice

Take one time daily

Lemon juice

Every morning on an empty stomach to drink 2 dl of unsweetened lemon juice. Repeat three mornings. If constipation is not difficult, take the juice of half a lemon in it and add a little boiled water. Drink warm


Constipation can be cured oils that are taken in cases of acute morning

Olive Oil

Take olive oil with a few drops of lemon juice, 1 tablespoon per every morning on an empty stomach. Or take at 1 tablespoon of olive oil on an empty stomach and pour the hot tea. Spoon previous dip in tea that oil would glue her.

Castor Oil

It is very useful Despite the unpleasant taste. Adults should take at 1 tablespoon, and children under 1 teaspoon. Castor oil is not toxic and can be found in almost every pharmacy has a very unpleasant taste and smell of heavy, he adds lemon juice a pleasant taste and smell. Can not use the technical castor oil, for out of it are not removed toxic ingredients.



Blueberries, apples, wild strawberries, cherries, red currants, cherries, oranges, peaches, plums, grapes

Dried figs and prunes

In the evening’s dip, warm them in the morning, a liquid drink. Fig and plum compote can be used as such jams.


Eggplant, chard, carrots, onion, garlic, potatoes, tomatoes, brown bread with bran, nuts walnuts, lettuce, spinach, cabbage, kohlrabi, kale.


Cut on the label, a little salt, add the vinegar and oil, a little garlic and onion.

Food needs to be gritty, a bar with meals 6 days eating stewed figs, strawberries or plums.


The psychological condition is also linked with the health of the digestive system. Researchers in the UK have linked emotional problem with the changes in the part of the nervous system that helps to control bowel movements. More recent studies have led to the conclusion that there is a greater likelihood that women with chronic constipation feel anxiety or depression, they do not feel sufficiently feminine than women who do not interfere with digestion. Studies have shown that the rectal blood supply deteriorates as mental condition worse.

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