In addition to medications and lifestyle changes, herbs helps in the control of cardiovascular disease, which often occurs without any symptoms, often causing heart attacks and stroke.
If you tormenting headaches and ringing in the ears, you can not be in peace – be sure to measure your blood pressure. Do the same if you are dizzy or feel nauseated, but if you tire quickly, you have a feeling of heaviness in the chest, it seems you are in your eyesight and breathing interspersed with you. All these symptoms may indicate high blood pressure, that is hypertension, which almost kitty-third of the world population older than 18 years. Given that high blood pressure carries and damage blood vessels, he is one of the major risk factors for serious cardiovascular disease, heart muscle enlargement. Atherosclerosis, heart attack and stroke.
The importance of preventive measurements
Hypertension is known as the silent killer because it can pass and the years before the first symptoms appear – half of people with this problem and do not know that their health is threatened. Under normal values of 120/80 mmHg means – numbers represent the pressure that is present in the ejection of blood from the heart (systolic or top pressure) and one that occurs when the blood flows into the heart (diastolic or lower pressure). Regular blood pressure measurement is crucial for the prevention of, and responsiveness hypertension serve you, as is the appearance of the first symptoms are often a sign of serious damage to the blood vessels of the heart, brain, kidney or eye.
The exact cause of hypertension in 95% of cases is not known, and then talk about the primary, that is idiopathic hypertension. It is believed that on its appearance can influence genetic predisposition, obesity – usually caused by improper diet, alcohol and tobacco, lack of physical activity and exposure to stressful situations. Secondary hypertension is diagnosed in approximately 5% of cases and its cause lies in diseases such as diabetes, heart disease, kidney, adrenal gland or hormonal imbalance in the body. Hypertension can also occur as a result of taking drugs – corticosteroids, or birth control pills, especially pregnant women are exposed.
Change the way of nutrition
People whose blood pressure of 121/81 mmHg amounts to 139/89 mm Hg are considered prehypertension patients with the condition. They are not recommended lifestyle changes – are the most important regular physical activity, smoking cessation and alcohol consumption, as well as changes in the menu. Instead of table salt in foods must be discharged or unrefined Himalayan sea, red meat should be replaced with fatty fish, rich in precious acids that help in the fight against hypertension, legumes, as well as many fresh fruits and vegetables, should be indispensable item in the daily menu . Since spices are especially recommended garlic, black pepper, basil and oregano. Potassium and magnesium may decrease high blood pressure and confer dishes with tomatoes, soybeans, whole grains and nuts.
In addition to being an indispensable ingredient in various dishes, garlic can be made effective preparations for lowering blood pressure, especially if it is combined with lemon or olive oil. One-ground hulled and head of garlic should be placed in a glass jar and pour 2 dl olive oil. Mixed, after a covered stand for 24 hours, strain through cheesecloth and drink half an hour before meals, three times a day for 1 tablespoon of the drink mixed with 1 tablespoon of lemon juice. It can be mixed and 1 dl olive oil with 1 garlic strained price and 1 grated apple. It should be added 100 g of minced lanenos seeds, from escaping hot water and allowed to stand overnight. After a mixture of 1 tablespoon to be taken 3 times a day, half an hour before meals for 3 weeks. Every morning to drink a glass of lemonade on an empty stomach, while some prices of garlic should be eaten with every meal – bad breath can be counteracted by chewing parsley.