For Shiny And Groomed Hair – The Key Is Proper Nutrition

Beautiful and shiny hair is the result of proper nutrition and a healthy way of life, but for the poor and bloom hair, dried peaks and intensified decline in assistance can be found in herbal preparations, masks, tonics and packaging.

One of the easiest and most effective ways to improve the appearance and condition of the hair is sufficient intake of fluids in the body, primarily water, as well as a diet rich in vitamins and essential fatty acids. The results of such ways can be seen only in three months. Avoid large amounts of caffeine-based beverages because they cause dehydration. Indigestion, leading to inefficient excretion of toxins from the body, which results in poor circulation and lifeless hair.

How much hair loss is normal limits?

It is normal to lose 80 to 100 hairs a day, due to combing and washing. Hair loss can be hereditary, it can also lead to local bacterial and viral or fungal infection. It is very important in this case, seek professional help. In pregnancy and menopause disturbs the hormonal balance in the body, but it also can be the cause of increased hair loss. A similar problem can occur due to stress, extreme dieting, eating disorders, but also for taking certain medications. However, if you notice that your hair is falling out in clumps, seek medical attention.

How to avoid common problems?

– Dry threads flakes usually is a sign of insufficient intake of essential acids, as they are vital for retaining moisture in the skin and hair cells. The best sources of essential fatty acids are salmon, avocado, hazelnuts and walnuts.

– If your theme in red and itchy it may be a sign that your diet has too much sugar, salt, due to which oil is excreted through the hair follicles causes propagation of bacteria in the crown of the head, and this eventually leads to dandruff. Dandruff is caused by fat, not because of dry scalp. To balanced excretion of fat in the scalp, you should increase your intake of essential fatty acids.

– Lifeless hair is often the result of improper diet lacking in vitamins and minerals. So do not forget to eat five daily servings of fruits and vegetables and to drink plenty of water. Sometimes lifeless hair could be a signal of problems with the thyroid gland or hormonal disturbances, but if you suspect one of these reasons, be sure to consult a doctor.

Masks and packages

Masks and packaging of handicrafts with beneficial effects, they knew our grandmother. They are especially important for those who are allergic to the chemicals. Due to the constant drying hair dryer, iron and curlers, hair becomes lifeless and split ends. When this happens, hurry u pantry or in the kitchen for chamomile, banana, olive oil, yogurt, egg yolks, afford hair care it deserves.

– Two banana mash with a fork and mix with ¼ cup of honey. Apply to hair and leave for half an hour. Rinse with lukewarm water. If by chance the water can not wash banana and honey, use a gentle children’s shampoo. The hair will be grateful at this screen, you’ll go back its shine and softness, broken ends will immediately look better. Banana really works well on hair because it contains vitamins C, A1, B6 and B12, potassium and magnesium.

– Chamomile tea for a golden glow. Rinse your hair in hot tea, thus the ingredients of chamomile food scalp, soothe and beautify the root of light hair.

– Take a bottle of castor or coconut oil in it and add a spoon of concentrate lavender. Disconnect the 2 spoons, gently warm up and gently massage. Let stand overnight and in the morning wash with mild shampoo. This package apply at least 2 times a week.

Important ingredients for the most beautiful decoration female persons:

* A diet rich in fish and green vegetables for healthy hair.

* PROTEIN – it is important that the diet include a lot of high-quality protein, because the piece itself consists of protein – keratin. Natural source of protein include lean meats, poultry, fish, shellfish, eggs, dairy products, seeds, nuts.

* IRON – Iron deficiency is reflected in hair loss, and natural sources of iron are red meat, egg yolks, and dark green leafy vegetables. Good to drink orange juice with meals, as this effectively absorbs iron in the body.

* VITAMIN C – important for healthy tissue, and hair, and it abound broccoli, spinach, cabbage, peppers, cauliflower, kiwi, strawberries, oranges and grapefruit.

* VITAMIN E – is important for the development of all cells in the body, and natural sources are avocado, blueberries, tomatoes, whole grains and vegetable oils.

* VITAMIN B – extremely important for the health of hair and skin, and they are rich in red meat, milk and dairy products, eggs, brown rice and whole grains, green vegetables.

* ZINC – mostly helps in the fight against dandruff. Natural sources of zinc are eggs, whole grains and rice.

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