This breakfast, besides he is probably the healthiest, he is also the most tasteful breakfast you can find on the Internet, in the opinion of nutritionists.
The abundance of vitamins and minerals contained in this breakfast will stabilize your metabolism, will strengthen all your physical systems by improving the appearance of the skin and hair.
Using this recipe you will free your body from toxins and completely clean your intestines.
The problem of laziness of the intestine and constipation is eliminated with this recipe, fat and calories are melting and weight is stabilizing.
You can expect to lose between 3 and 11 pounds if you consume this drink for 30 days.
What you can notice is a decrease in the size of the stomach as well as the rejuvenation of the skin, nail, and hair.
Ingredients of the healthiest breakfast:
- Oatmeal – 2 tablespoons
- Organic kefir or low-fat yogurt – 1 cup (250ml)
- Cocoa powder – 1 teaspoon
- Milled flaxseed – 1 teaspoon
- Fleshy plums – five to seven
You have to prepare this breakfast in the evening and eat in the morning.
Place plums in one bowl and pour 100 ml of boiling water, cover the bowl and let it stand for about 10 minutes. Put oatmeal, cocoa, and linseed in the second bowl. After that, pour the kefir and mix the ingredients.
The soaked plums carefully chop into small pieces and add them to the mixture. If you want to get a puree you can use a blender to do that.
Mix all the ingredients and store them in the refrigerator.
Your prepared tasty and healthy breakfast is ready to eat in the morning. The first positive results you can expect after only one week.
After the first day you can have an odd feeling in the intestines, but do not worry, that is not unusual, the feeling should be gone after you eat this breakfast for the second time.