If you have problems with sleeping and waking up in the middle of the night you should try this magic mixture.
- Coconut oil – 1 tablespoon
- Raw Honey – ¼ teaspoon
- Sea salt – 1/8 teaspoon
With these three ingredients, you can help your body to be sustained throughout the night. In stress hormones or cortisol, the mixture also lowers the impact of spikes, which can make you wake up in the middle of the night.
How to prepare and use the mixture?
You need to take these three ingredients before going to sleep.
Put the coconut oil, raw honey and some sea salt in a bowl, then mix all ingredients. When you swallow the mixture chase it with water.
Take the coconut oil, raw honey, separately and chase with water. Then, in a small cup of water, you can add the sea salt and drink it.
You can take the mixture again if you wake up during the night and you will fall back asleep easier very soon.
These are reasons why this mixture helps you.
- Your body is energized throughout the night by coconut’s oil. By consuming it before going to bed, you can prevent waking up hungry. Increased blood sugar often leads to sleeping problems, so this mixture can help you to prevent this problem.
- Even though honey doesn’t increase your blood sugar it helps you to sleep better. It offers for a brain an adequate amount of storage of liver glycogen. Liver glycogen provides energy for the brain and if it isn’t enough then the adrenal glands drain more stress hormones. High levels of these stress hormones lead to sleep problems.
- Another helpful ingredient is salt. It helps in lowering the stress hormones if we use it before heading to bed. Salt helps in the production of energy, so the energy of your body will be maintained overnight. Appropriate sodium in the blood reduces the drainage of adrenaline or cortisol.