Save The GALLBLADDER – The Key Is Moderation!

At celebrations eat slowly and chew food before swallowing it. Let most of the plates is filled with fresh salad, with whom are you going to start the meal, fatty foods do not combine with alcohol.

Season celebration many hedonists hardly welcoming, ready to enjoy the abundance of food and drinks. However, the celebrations were often synonymous with excess consumption of specialties, a primordial magic most diverse tastes often turn into agony. In fact, as much as you love the food, keep in mind that excessive consumption of it can be harmful to your body, especially the gallbladder, pear-shaped organ located under the ribs, along with the lower part of the liver. This is where bile that the liver stores a port between meals, thus helping our body to digest fat and heavy food. However, before the end of the year, large quantities of greasy, hot and spicy foods cause sudden emptying of the gallbladder, which can lead to inflammation.

Gallstone – the most common cause of inflammation

Inflammation of the gallbladder usually caused by a gallstone, which appears in it as a result of malnutrition, which is made up of excess cholesterol. The size varies from grains of sand to a golf ball, and initially should not cause any symptoms. However, if you shut gallstone channel, normal emptying of bile is being hindered, and it holds the purse inside longer than it should. Gallbladder are broadcast, the pressure in it grows, while flows into the mucosa, which leads to inflammation. In addition to excess in eating and drinking, the occurrence of gallstones can cause rapid and diet, as well as certain medications and taking hormone therapy. On the other hand, inflammation may occur even if no stones, which usually happens when very spicy and fatty food combined with cold, carbonated or alcoholic beverages.

How to recognize symptoms

The gallbladder will not give any signs of alarm immediately after a meal, when you will have a feeling of satiety. The first symptoms of acute inflammation occur three to five hours after enjoying the food, starting a pain in the right side of the abdomen, which is spreading to the right shoulder blade and spine. The pain may be accompanied by nausea and vomiting, and usually becomes stronger with every breath and cough or movement. If the persistent inflammation of the back, it is a chronic ailment, and if the absence of medical assistance, could result in tissue death and gallbladder rupture.

Cheats for easier digestion

To preserve gallbladder, avoid fried and processed foods, very spicy, salty, sweet and fatty seafood, red meat and milk and dairy products with a high percentage of milk fat. Try to eat slowly and chew food well before swallowing. So will facilitate the job of the digestive system and the brain in time to get the information that you are full. Let most of the plates take a fresh salad, with which should start your meal. On the other hand, although the soup can create a feeling of satiety, “hungry eyes” is not easy to get enough of – so it’s best to skip the liquid part of the meal. Meat and fish combine with vegetables, legumes and potatoes, a dessert, do not eat immediately after a meal.

What to eat?

To prevent inflammation of the gallbladder, the most important thing is to be moderate in eating and drinking. However, most professionals recommend the consumption of chicken, fatty fish and whole grains, including bread that is made of them, which is an excellent substitute to that of white flour. We should add as many fresh fruits and vegetables, such as beets, carrots and apples. In the case of inflammation, nutrition and after the onset of the pain should be based on toast, boiled rice and potatoes, fasting soup and other foods slowly inject the menu.

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