Food Intolerance – How To Recognize It?

This disorder is different from allergies, but as soon as symptoms appear, you should contact the gastroenterologist and nutritionist.
Some food intolerance has many manifestations – which disappear after the stop consuming these foods – a call by intolerance. Bloating, frequent diarrhea, sometimes constipation, unpleasant spasms in the intestines, nausea, feeling poor digestion and weight in the stomach, heartburn, swelling, lethargy, headaches and migraines are some of the symptoms of intolerance ingested meal. Intolerance does not constitute a danger to human life, but it can make life less comfortable.

Is the word of innate or acquired reaction of the organism?

Intolerance and symptoms that food triggers, sometimes suppressed for a long time as a problem, or owing to scarce complaints are not taken seriously. Genetic support exists but is not required. Both in Europe and America, lactose intolerance has 20% of the white population, and some of the most vulnerable nations in Southeast Asia, where it affects more than 90% of the population. Lactose intolerance most often encountered in more members in one family, and symptoms usually develop in the teenage years or mature.

What causes this phenomenon?

Lack of functional digestion. The absence of one or more enzymes makes the undigested food. And this is the beginning of the problem. An individual can hardly be used to connect their problems with eating certain foods, and continues to feed in the usual way until the body to be “depreciated”. When the burden becomes too great, discounts and defense mechanisms resulting reaction “rebellion” in the form of different symptoms. Initial reactions usually occur about twenty minutes to two hours after eating. It is not unusual that the difficulties arise after a few days.

When to suspect that “something is wrong”?

Sometimes, a few hours after the meal you feel nauseous, your face bathed in a cold sweat, shaking your hands, you are anxious, your heart pounding rapidly, feel intolerable headache, feeling of panic catches you… Consider what you have previously eaten. Maybe it is about intolerance to food. The symptoms of food intolerance are very specific and persistent, a search for the correct diagnosis – a dispute.
Food intolerance is a chronic phenomenon, often masked by symptoms, but harder to diagnose than allergy. Symptoms of food intolerance vary greatly from person to person. IgE antibodies in the case of allergies, creates a clear and turbulent image, while in case of intolerance, symptoms occur a few hours to two days after taking food or drinks.
An example is lactose intolerance. It must be distinguished from allergies, which is the immune response to the protein in milk, usually cow. In the case of allergies to milk protein, symptoms occur after only 60 seconds to 24 hours. Usually the following reactions on the skin, and is more common in children. Even small amounts of milk can cause allergic reactions, while most lactose intolerant can tolerate up to 10 g of lactose, which is one cup of milk. Smaller portions of dairy products eaten with other foods, make it less likely the occurrence of symptoms, than larger portions ingested on an empty stomach – in the case of lactose intolerance. When it comes to allergy, it is not so.

What are the foods at the top of the list when we talk about intolerance?

Sensitivity to gluten and lactose is often mentioned. It is possible to intolerance to food containing toxic compounds, such as pesticides, herbicides, lead; then scombrotoxism (histamine poisoning after eating fish inadequately stored). Also, many people do not tolerate additive (yellow-orange color, tartrazine …), or salicylates, which are in tea, beer, beef, mayonnaise, olives, almonds, numerous vegetables and fruits.

Is food thrown from the menu forever “written off” or after some time may again be taken?

If it is known that food is a problem, it is necessary to throw off the menu for a few months. Then may follow the consumption gradually, observing the onset of symptoms. So complete cessation of consuming milk and milk products cover – or its reduction to a minimum – it eliminates stomach ailments. However, in some people it is possible to stimulate the re-production of the enzyme lactase. The fine intake of milk for a while, and then gradually introduce lactase and increase its input – can stimulate a man’s body to produce more of this enzyme. Also, secondary forms of intolerance often, with the recovery of the mucous membranes, reversible and symptoms of difficult digestion disappear. Milk and dairy products are important foods in the diet, and if you suspect an intolerance lactase, seek medical advice.

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