Every time we hear the word pancakes it reminds us of a traditional American breakfast. Even though pancakes are the best breakfast ever, they are full of processed sugar, gluten, hydrogenated fats and bleached white flour.
In this article, we will present you the best way to prepare some delicious pancakes using only two ingredients: eggs and bananas.
Eggs are full of vitamins and minerals and are also highly nutritious.
• Vitamin A
• Vitamin B2
• Vitamin B5
• Vitamin B12
• Omega-3 fatty acids
• The omega-3fatty acids in eggs that help with weight loss as well as the reduction of inflammation.
Eggs are useful to increase the HDL cholesterol which is good cholesterol in the body and can help curb cardiovascular problems.
Nowadays exist a myth about the egg yolk that we are all aware of. The myth says that we should eat just the egg’s white as it is believed that egg yolk can make you gain weight. Anyway, studies have shown that this is far from the truth as eating eggs has little or no consequence on the body’s cholesterol level.
The second incredible ingredient is banana
Bananas are highly nutritious as well as being delicious. They are rich in dietary fiber and antioxidants.
• Net carbs
• Vitamin C
• Vitamin B6
Bananas are rich in dietary fiber and it essentially has two fibers namely; resistant starch and pectin. These fibers help in regulating blood sugar levels and also giving the feeling of satiety and curbing those cravings you may have. The potassium in bananas also helps to lower blood pressure as well.
The Egg-Banana Pancake Recipe:
• 1/2 cup Ripe banana (mashed)
• 2 Eggs
How to prepare it:
• Get a bowl and place the eggs and bananas in it and mix very well.
• Put about 1/4 of the mixture in a pan and then on a stove and heat using medium heat.
• Flip the pancake once it starts bubbling and cooks the other side of it.
• You should continue to cook this way until you have emptied the bowl of the egg-banana mixture.
• This recipe should give you between 4 and 5 pancakes.
• This pancake recipe will help you lose weight and it is great for your cardiovascular condition.