Beautiful Skin Starts From The Inside

Inner care is more important than external. A balanced diet, rich in antioxidants and proteins, will return your skin glow, alleviate wrinkles and premature aging of the skin caused by sunlight.

DRY SKIN

What are you missing?

Your body is probably crying out for essential fatty acids, vitamin A, which is essential for the beneficial effects of cellular membranes, and vitamin E, which keeps skin cells from harmful substances. Maybe because your skin is not sufficiently supplied with water.

What you need to eat?

To preserve the health of the skin, treat her green vegetables, nuts, seeds and oily fish. These foods cells provide a natural lubricant, and care for moisturizing the skin from within. Be sure to get enough water, especially in winter, when we are all types of heating dries out beyond measure.

National Council of Medicine

Oatmeal has healing and calming. For softening the skin, take a bag made of muslin and put it in two cups of coarse porridge. Drop in lukewarm water for bathing and stay in it a maximum of 15 minutes. Gently wipe and immediately apply a moisturizer to retained moisture.

RED AND SCALY SKIN 

What are you missing?

Are you taking enough vitamin B3.

What you need to eat?

The menu switch liver, kidneys, red meat, fish, yeast and peanuts. With legumes, dried fruits and nuts, will provide the necessary vitamins.

National Council of Medicine

In the evening or in the morning, good clean skin in the areas where it is expressed redness. For this treatment using a strong black tea. Cleansed feed aloe juice or a piece of sheet which is stripped of its bark. Sliding, gentle movements, gently rub the skin juice in a minute or two. Then apply on damp skin nourishing cream. In the beginning of the treatment occurs in burning, that is after 2 to 3 treatment passes. Repeat the process 2 times a week.

RED AND OILY SKIN

What are you missing?

Red And Oily Skin can indicate poor supply of nutrients. These problems also can be linked to hormones and worsen before menstruation.

What you need to eat?

Take supplements with more vitamins and minerals, which contain primarily a lot of vitamin B and zinc, essential for the health of the skin. Avoid saturated fat, red meat and full-fat dairy products and, and eat fewer refined carbohydrates, such as sugar, white bread and flour products. Eat plenty of fresh vegetables and fruit, drink two liters of fluids a day, preferably water.

National Council of Medicine

Take 2 cups cleansed oats, 1 cup of almonds, 2 tablespoons dried lavender, 2 tablespoons dried mint and 2 cup white cosmetic clay. Grind oats, almonds and herbs into fine powder in a blender or mortar. Mix ground herbs with clay and store in a sealed container.

For Then use: Mix the tip of a spoon full of mixtures with water until you have a paste. Gently massage into skin, then rinse thoroughly.

PALE COMPLEXION 

What are you missing?

In the body, you probably have too little iron, which leads to anemia. Also, maybe you lack vitamin B12.

What you need to eat?

In the diet include more green leafy vegetables, nuts and seeds, as an excellent source of iron. You can eat cereal, enriched with iron. Lean meat and to a lesser extent, the fish are a source of vitamin B12. Vegetarians should include in the menu of soy milk enriched with vitamins and at the same time to take supplements of vitamin B12 complexes.

CHAPPED LIPS 

What are you missing?

Most probably do not get enough vitamin B12.

What you need to eat?

In turn feeding less fatty dairy products, lean meats, grains and green vegetables. Essential fatty acids from nuts, seeds and fatty fish fix you chapped lips.

National Council of Medicine

For balsam which will soften chapped lips, which has moisturizing qualities needed honey and a lavender. Mix 2 tablespoons honey with 5 drops of lavender water. Apply a thick layer of balm on the lips before going to sleep at night. Prepared conditioner, store in an airtight box.

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