These 6 extremely efficient exercises will easily help you to tone and shape your body. If you do not fancy running, even though it is one of the best ways to shape your body, this set of exercises might be just perfect to you. They will provide far better results in your struggle to lose weight and tone your body.
1. Mountain Climbers
Mountain climbers are one of the most beneficial workouts that give amazing results since they actively engage the entire body. Despite increasing the circulation, these exercises strengthen the leg muscles, core and arms. You need to do a few sets of 50 while watching TV
2. Jump Rope
Skipping is an amazing cardio exercise.It burns calories effectively while increasing your stamina. Another advantage is that you can use the jumping rope to alter your regular routine, like doing “double under”, tuck jumping, or slowing or accelerating the pace.
3. High Knee Sprints
High knee sprints are actually the motion you normally make when running in place, but you carry on moving forward. This workout is extremely efficient in burning a lot of calories as well as increasing your heart rate much more than running or jogging.
You can either keep the same running pace or, preferably, increase your speed when doing high knee sprints.Also, you can add them intermittently into your jog, but make a break in order to slow the pace and then go on with jogging.
Burpees are an exercise that activates the whole body as well, and it targets your central part and also increases your stamina. It is similar to up-downs, but with added a jump. Accelerate your motions after the first few sets, and do them as quickly as you can. For best results, try to do them as fast as you can. Ideally, you should be doing 100 of these per day. You will notice the results in only a week.
5. Long Jumps
In order to do them properly, you need a wide and open space, as you should jump as far as you can. For this exercises, your should keep your feet on the ground, and jump as far as you can. It’s recommended to do sets of 10-20 jumps for minimum three times.These exercises will improve your coordination and balance, and they will help you strengthen the body and tone the lower body.
6. Tuck Jumps
This is another most effective way to improve the stamina and to burn a lot of calories. The best of all is that you do not need a lot of space. While performing them, extend the arms in front of you and as you jump, pull your knees up, attempting to touch them with the hands. Try to do as many of these jumps in one session as possible.